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Did Mike Trout's homer really travel 524 feet as estimates say?

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With the NFL draft completed, it’s time for teams to take stock of who they have — and explain why they did or didn’t draft certain players. Alonzo Highsmith, vice president of player personnel for the Cleveland Browns, did that on Monday when he spoke to the Football Hall of Fame Luncheon Club. Discount Good Selling Cheapest Price For Sale Clarks Saylie Moon Navy Leather sZTTP3
while talking about the team’s draft strategy and why they picked Baker Mayfield No. 1, Highsmith told an odd story about Josh Rosen.

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Well, the story wasn’t actually about Rosen all that much. It was a story about how Highsmith tried to get more information on Rosen, who then played for UCLA, before the draft. An airport interaction with UCLA’s volleyball coach may have somehow lowered Rosen’s stock with the Browns.

“I was at an airport,” he said. “UCLA’s volleyball team was in front of me. You heard so much about Rosen. He’s this or that. We all know how people talk.

Another woman, Michelle Whitten, said she and her family were almost on the bus that crashed, but wound up getting on a second bus.

"We had a family of five, and there were only four seats left, so they put us in the bus behind,"she said.

The cruise line said in a statement that 23 passengers from the Celebrity Equinox were also aboard the bus that crashed Tuesday, killing 12 people.

One of the victims on the bus was identified as Fanya Shamis, 78, of Coconut Creek. Relatives said Shamis' daughter Anna Behar, 46, of Lorton, Virginia, and her grandson Daniel Behar, 11, are unaccounted for and presumed dead.

A couple from Apopka, Laura and Christopher Coullier were among those killed in the crash.

Neighbors said Christopher Coullier was originally from France and worked in finance. His wife was a book designer.

U.S. officials said seven Americans were also injured in the crash,including Anna Behar's husband, Moises Behar.

Authorities said the bus was traveling to Mayan ruins at Chacchoben, about 110 miles south of Tulum when it crashed.

A Mexican state prosecutor said on Wednesday that the crash was caused by the driver's negligence and excessive speed.

Disturbing images taken at the crash scene showed the bodies of tourists lying on the ground on the side of the highway.

"Our hearts go out to all those involved in the bus accident in Costa Maya. We are doing all we can to care for our guests, including assisting with medical care and transportation," a Royal Caribbean spokeswoman said in a statement.

The Serenade of the Seas departed Port Everglades Dec. 15 and traveled to Key West, Honduras, and Costa Maya and Cozumel in Mexico.

The Celebrity Equinox, which was also on a seven-night Caribbean cruise, is expected to arrive back at Port Miami on Saturday.

Copyright 2017 by WPLG Local10.com. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Pilates Reformer (Meadowmont Facility)

The Pilates Reformer is a piece of exercise equipment that isused to incorporate Pilates exercises. The Pilates Reformer adds resistance to these exerciseswhile performing movements that target specific areas of the body. This additional layer of resistance makes for a challenging workout and helps improve endurance, flexibility, core strength and posture.

Pilates exercises help strengthen “core” abdominal muscles uniformly so that they support and balance your spine in order to maintain good posture. When the core is not strong, the torso lacks the stability to move efficiently and with power. A person with a weak core may rely more on the arms, legs, or back muscles to provide support or balance to the spine when moving. Consequently, limbs may not be able to move efficiently and the back may be strained; it is easy to develop muscle imbalances, poor postural habits, and even lower back pain. The Reformer can be used to correct postural imbalances, scoliosis, muscle imbalances, postpartum abdominal weakness, or post rehabilitation from an injury.

Regular Pilates practice is one of the best ways to maintain a healthy back and joint mobility. Pilates clients realize improved flexibility, coordination, and balance; more balanced, streamlined muscles; fewer injuries; a more proportional distribution of body and weight; and increased height. Pilates builds confidence and motivates you to perform other activities better!

Introductory sessions include a postural assessment and focus on basic exercises to assess your overall strength and flexibility. Breathing techniques for core strength are also explained.Additional lessons build upon fundamental movements that improve posture and stretch and strengthen deep muscle fibers and connective tissues. Reformer workouts are a form of resistance training.

Our trainers design routines with attention to neutral spinal alignment, stabilization, and articulation. Exercises range from beginner to advanced, depending on the individual needs of the client. Personal Pilates sessions are appropriate for clients of any age or fitness level.

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